DANCE- THE FUN WAY TO HEALTH

The fun, amiable and amicable way of loosing weight is DANCING. Suddenly dancing turned into a trend due to reality TV shows. People not only liked because it is trendy but also the good way to keep fit. Different dance styles help different body parts.

The following describes this clearly and broadly.

SALSA:
Salsa refers to a fusion of informal dance styles, usually done with a partner.
• Improves and regulates blood flow.
• Regulates heart rate
• Improves flexibility
• Tones the body

JAZZ:
Jazz dancing refers to several related dance styles, such as tap, ballet and so on.
• Improves posture
• Helps in isolation of body parts
• Strengthens bones
• Makes muscles soft and supple.

BOLLYWOOD AND BHANGRA:

Experts have turned the traditional Punjabi bhangra into a challenging cardio work outs.
• Strengthens shoulders and arms
• Makes body flexible
• Encourages overall body moment
• Very entertaining

BELLY DANCE:
If abs is what you really need to work on, try belly dancing.
• The best abs work out
• Builds arm, shoulders, and finger muscles
• Less strain on the body
• Sculpts the figure

The most common queries solved by dieticians concerning weight loss shows up the myths pre-occupying the minds of the people.

MYTH 1: People lose 5kgs a month.
The amount of weight you loose depends on your initial weight. The higher the initial weight the quicker the weight loss in initial months and so on. If you are 60 kg and want to lose 5kg you will lose about 3kg in the first month and subsequently lose 1.8kg every month.

MYTH 2: Weight loss is continuous
Like all biological processes weight loss has a rhythm. Thus, your weight will decrease, stabilize, decrease again and then may actually increase. So do not expect a steady downward curve because body does not let go so easily.

MYTH 3: Once I have reached my target this is my actual weight
This is the biggest myth. Once you have attained your target, you have to maintain it throughout.

MYTH 4: Men and women lose weight at the same rate
No men have faster rate of weight loss than women.

So, follow simple ways of loosing weight which seems to be interesting and fun-loving to your mind and body.